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Joe

trainer

Experience

Joe graduated from HKBU (Bsc,sport and recreation) and get certified NASM personal trainer. He is former HK junior athletics team member and HK development rugby squad member. As being an athlete about 12 years, he knows the way to improve sports performance, and the most important is prevent injury though different ways of training.

Qualification Highlight

  • Certified personal trainer (NASM)
  • Certified sports nutritionist (NASM)
  • Weight loss specialist (NASM)
  • Certified CPR (St john)
  • BSC Sport and recreation HKBU

    • What Joe Trains

  • Endurance Sport
  • Strength sport
  • Strongman/ Strength Sport
  • Weightlifting
  • Speed Agility, Quickness
  • Prehab / Post injury